It depends on how quickly you start using the training in real-life situations. Some people pick it up quickly and manage to redirect their focus during a moment of stress or overthinking. That first "aha" moment - when you realise you interrupted a potential spiral successfully can happen fast.

Longer-term results, like feeling calmer in social situations, staying out of spirals, and having better emotional control-typically show up after 3 to 6 weeks of consistant use, as your brain starts rewiring and the habit becomes part of your day-to-day life.

Monkist isn't meditation in the traditional sense. You don't sit still and try to stop thinking. Instead, you train your brain to focus on the world outside yourself-because that's where life is actually happening.

When anxiety and overthinking pulls your attention inward, this method helps you shift it outward-toward the conversation you're in, the task you're doing, or the world around you. That's how you start regaining control in real-life moments-not just on a cushion away from it all.

Here's exactly what's included in your Monkist Brain Training Kit:

1. The Monkist Brain Trainer - A physical brain training tool to anchor your focus outward. (Delivered within 7-10 days)

2. The Brain Training Guide - A step-by-step explanation of how and why this method works. (Delivered Instantly)

3. The "Applying External Focus" Guide - A simple walkthrough for using external focus in real-life situations like conversations, stress, or overthinking. (Delivered Instantly)

4. The Habit-Building Guide - A short, science-backed guide to help you install the habit using proven strategies from behavioral psycology. (Delivered Instantly)

5. The Habit/Consistency Tracker - A printable and digital tracker to help make the habit stick and stay on track daily. (Delivered Instantly)

You only need 5-10 minutes a day.

This isn't a time heavy commitment-it's about showing up consistantly. You can train in the morning, on a break, or just before a moment where you usually spiral. It's built to fit real life, not disrupt it.

That's exactly why I offer a 30-day risk-free guarantee. 

Try the training, use the tool, and give it a real shot. If you can't feel a difference or you just feel it's not for you - just email me and I'll refund you. 

No pressure, no hassle.

Yes - Monkist is designed to help people who get stuck in their heads.

Whether it's overthinking, anxiety, or attention that jumps from thought to though, this method gives you a practical way to shift focus and regain control.

It't not medical treatment, but the approach is based on neuroscience: by training your brain to focus/refocus outward, you reduce the internal spirals that fuel anxiety and improve the kind of sustained attention many people with ADHD struggle with.

Yes - the Monkist Method is built on real neuroscience.

It's based on a practice called exteroceptive training, which helps you shift attention outward. This reduces activity in the briains Default Mode Network - the part linked to overthinking, self judgement, and anxiety.

Studies show that training this kind of focus can improves emotional regulation, reduce anxious spirals, and increase your ability to stay present under pressure.

Yes - I ship worldwide.

 Delivery times vary depending on your location.